Insomnia Treatment for Sound Sleep

An average human being is said to sleep 6-7 hours a day, which is roughly 1/3rd of a day, and hence about 1/3 of time we spend on earth, we sleep. As you can see, it is such an inseperable part of human life.

And by gods grace, it is one of the most wonderful experience of life, to be able to sleep well. Sleep is the most naturally cozy, self healing mechanism of the body and mind.

Apart from being a joyful experience, sleeping has many benefits like : 

a) All muscular tensions are relaxed, all cell tissue repair/renewal is done.
b) All inner cleansing acts of body, from nose lungs kidney etc become functional..
c) All the hormonal imbalances/needs of physical body are neutralized
d) All the mental-emotional conflicts are tried to naturally resolve during sleep by subconscious (you drop concern, let subconscious handle it).

And hence, To be deprived of sleep is one of the biggest misfortune.

Insomnia, in simplest words means, “Inability to sleep”.

In deeper sense, a person is not able to shut down his brains thinking part, the conscious mind. There is something irking inside, which inspite of even physical tiredness, urges you, the conscious mind to constantly remain awake.

And unfortunately, the critical mind, (the short term memory between conscious and subconscious mind, like memory of computer) becomes saturated, that makes one feels heavy tired, but since issue is not resolved, the conscious mind cannot logically rest to unload the days input data, so a person is forced to live with a burdened mind and soul.

The consequences of lack of sleep are often downright dangerous, as the very self maintenance mechanism of body and mind becomes dysfunctional. This is the starting point of so many serious disorders like :

1) Lack of Focus and Attention, concept and memory grasping power.
2) Depletion of freshness and stamina for daily life.
3) Degradation of internal body mechanisms, as the required cleansing, hormonal balancing, new cells generations is abrupted.
4) Continuously piling up emotional and mental issues.

Insomnia is said to have many possible causes like :

a) Physical : Like extreme environment conditions or other health issues like nausea, asthma, pain etc
b) Mental : Stress, Depression, Insecurity, Instability (of extreme emotions or unresolved tension issues), Irritability (from person or situations)
(*c) Spiritual : Some ancestral or foreign spirit etc)

People try so many things… and the commonly tried solutions are like:

a) First at their own level, acts like distracting themselves with TV Books etc…
sometimes tranquilizers drinking drugs etc

b) Then with other help/guidance or therapies like exercises of gym, yoga. mental exercise like counting. massage, etc… and these days the expensive spa treatments!

And especially the quick fix measures like sleep pills, tranquilizers, druhs etc have downright disastrous side effects on physical, mental and social well being.

And the truth is, as all insomnia patients know, all the fore-said methods, atmost give a very limited and short lived relief. That’s because unless the root cause of insomnia, embedded deep inside ones subconscious in form of that inner insecurity, instability, unresolved issue in life is solved, 

The word Hypnos is a greek word which in itself means Sleep, so count on it, Hypnosis is the very science of sleeping! No other medication or therapy works faster or deeper for this.

The aforesaid methods work temporarily also because they manage to touch the subconscious mind very partially, but in hypnotherapy, we directly and completely deal with the root cause in one go. (Which maybe resolving issue in subconscious, or spirit attachment)

Hypnotherapy allows a person to do catharsis of the root cause of insecurity or instability or irritability, That is the real irking issue on the inside of subconscious which was forcing the conscious mind to remain constantly awake. Upon catharsis, the due solution for the issue is also revealed, And after that, a positive action as solution for resolving that issue is established within,, hence relieving the root of inner tension.

And the final result of hypnotherapy, is a sound sleep from a sound mind, for a sound life!